Everyone has flaws

We all envy those women on the magazine covers and television shows,
Thats because their bodies look absolutely flawless.
They have those perfect toned abs, tight thighs and perfectly
defined arms and legs.





The truth is you could look like that to if you had someone airbrushing
your pictures. Those women arent perfect they have flaws just like we do and I'm sure they are just as self-concious about them as we are.





Dont look at those magazine covers and wish you looked like that or compare body types, because their faulse images they dont really look like that in person.





love yourself


Thank you, Kimberly Grube

Building your self confidence on a bad day

I notice that if I'm having a bad day where nothing is
going my way and i feel totally uncomfortable in my own skin
their is always a few things that make me feel a whole lot better.


For example go treat your self to a facial or a manicure and pedicure
just giving ourselves a little maintenance is all we need.
Another thing i enjoy doing is taking a yoga class to just clear my mind and relax.

Always thinking about your flaws and constantly wondering what other people think is very draining so sometimes you have to just relax and clear your mind of all those things even if it is for an hour.

Thank you Kimberly Grube

Self Confidence

Most women usually have self confidence, Well to a point.
Their is always that one person who makes all your insecurities show
regardless if it is a friend or someone you admire.

You could be a size zero and be beautiful inside and out but it only takes that one person to make you be the worst version of yourself.
I know thats how women are because iam like that and I just came to realize it has to end.

If you constantly spend your time worrying about who looks better then you, you will end up no where because their is ALWAYS going to be someone that you think looks better then you. Stop comparing yourself to everyone else you are who you are for a reason.
love yourself.


Thank you kimberly Grube

Being your own person

All women are beautiful and sexy in their own way
and Im so sick and tired of the pressure put on us
to look like the ideal size zero.

We are not suppose to all look alike we are suppose
to have our own look and our own personality thats what
makes us very unique in our own little way.

Please keep your eye out for my upcoming book
Accepting your own body image. It's a physical
fitness manual especially designed for women
who have struggeled with learning to love their bodies
and to help you finally get the body of your dreams.

Thank you Kimberly Grube

Welcome to a life changing blog.

Welcome to a life changing blog.

Thank you for coming to my blog my names Kimberly Grube
and I'm going to be writing about the young women living
with false self-images.

We are being programmed by the media into thinking we
need a certain look , this is the wrong and unhealthy
way to think.

Check back daily for life changing messages.

Kimberly Grube